4 Supplements That Lower SHBG
Let’s talk about something important for our health: testosterone. We all know it’s the hormone that keeps us feeling energetic, focused, and ready to take on the world. But what you might not know is that there’s a lot happening behind the scenes when it comes to keeping testosterone levels up and usable. SHBG is […]
Fractional Weight Plates: Your Secret Weapon for Building Muscle
Let’s be real, starting a weight training routine is exciting stuff. Those first few weeks feel like a Rocky movie. The weights keep going up, the gains come fast, and watching your muscles pop is an incredible feeling. But here’s the thing, maintaining that momentum can be tough, especially as you get stronger. Those Early […]
Does Shilajit Increase Testosterone? What The Research Says
Shilajit, a sticky, tar-like substance from the Himalayas, has been used in Ayurvedic medicine for centuries. Many believe it can boost testosterone levels, and scientific evidence supports this claim. But how exactly does Shilajit work, and is it the right supplement for you? Let’s explore its benefits, potential side effects, and how it compares to […]
Does CBD Lower Testosterone? What You Need to Know
I’ve been on a quest to understand how different factors affect my testosterone levels. Among my many explorations, one question stood out: Does CBD lower testosterone? Let’s explore the science and current research to find the answer… Key Takeaways From Article Here’s a quick rundown of what you’ll learn: What is Testosterone? Testosterone is a […]
10 Ways to Lower SHBG and Increase Free Testosterone
Guys, if you’re over 30 and haven’t had your bloodwork done, it’s high time you did. Testosterone levels start to drop around this age, and SHBG (Sex Hormone Binding Globulin) begins to rise, and that means less free testosterone. This can lead to a host of problems: lower energy levels, decreased libido, loss of muscle […]